H20 Fitness: Water Aerobics for Adults
Dive right into our aqua classes! Water exercise is a fun way to boost your cardiovascular health and strength. It is also a great way to work on flexibility. The water’s buoyancy and resistance allow you to exercise in a low-impact environment. Water exercise can be an excellent form of exercise for individuals who have back pain, arthritis, and diabetes. Because of their low-impact format, water aerobics classes are suitable for every age and fitness level, from beginning exercisers through elite athletes, swimmers, and non-swimmers alike. Classes are held in La Crescent’s beautiful, state-of-the-art aquatic center.
Like La Crescent-Hokah Community Education and La Crescent Aquatic Center on Facebook for class cancellations and updates.
